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8px}.hero{position:relative;border-radius:var(--r-xl);overflow:hidden;background:linear-gradient(150deg,#11151c,#1a2536 55%,#23407a);padding:20px;margin-bottom:24px;box-shadow:var(--shadow-hero)}.hero__glow{position:absolute;right:-50px;top:-50px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(63,120,217,.55),transparent 70%)}.hero__body{position:relative}.hero__name{font-family:var(--font-cond);font-size:33px;font-weight:800;color:#fff;line-height:1;letter-spacing:-.5px}.hero__chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}.chip{display:inline-flex;align-items:center;gap:5px;background:#ffffff1a;border:1px solid rgba(255,255,255,.12);border-radius:var(--r-pill);padding:5px 11px}.chip .ic{width:14px;height:14px;stroke:#aebfdc}.chip 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var(--ease-out)}.filter--active{background:var(--ink-900);color:#fff;border-color:var(--ink-900)}.routine-list{display:flex;flex-direction:column;gap:11px}.rcard{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:15px 16px;box-shadow:var(--shadow-sm);width:100%;text-align:left;transition:transform var(--dur-1) var(--ease-out),box-shadow var(--dur-1) var(--ease-out)}.rcard:active{transform:scale(.99)}.rcard__body{flex:1;min-width:0}.rcard__name{font-family:var(--font-cond);font-size:19px;font-weight:700;color:var(--ink);line-height:1.05}.rcard__meta{display:flex;align-items:center;gap:10px;margin-top:7px;color:var(--muted);font-size:12.5px}.rcard__meta span{display:inline-flex;align-items:center;gap:4px}.rcard__meta .ic{width:13px;height:13px;stroke:var(--faint)}.rcard__inten{display:flex;align-items:center;gap:8px;margin-top:9px}.inten-segs{display:flex;gap:3px}.inten-seg{width:16px;height:4px;border-radius:2px}.rcard__inten-label{font-size:11px;font-weight:600;color:var(--faint);text-transform:uppercase;letter-spacing:.5px}.rcard__go{width:36px;height:36px;border-radius:11px;background:var(--surface-alt);display:flex;align-items:center;justify-content:center;flex:0 0 auto}.rcard__go .ic{width:18px;height:18px;stroke:var(--accent);stroke-width:2.4}.install{margin-top:16px;display:flex;align-items:center;gap:13px;background:var(--accent-tint);border:1px dashed var(--accent-tint-border);border-radius:var(--r-lg);padding:15px 16px}.install__icon{width:40px;height:40px;border-radius:12px;background:var(--surface);display:flex;align-items:center;justify-content:center;flex:0 0 auto;box-shadow:var(--shadow-xs)}.install__icon .ic{width:20px;height:20px;stroke:var(--accent)}.install__body{flex:1}.install__title{font-weight:600;font-size:14px;color:var(--ink)}.install__sub{font-size:12.5px;color:#6b7585;margin-top:1px}.install__btn{background:var(--accent);color:#fff;font-weight:600;font-size:13px;padding:8px 14px;border-radius:var(--r-sm);flex:0 0 auto}.install__x{padding:6px;display:flex}.install__x .ic{width:16px;height:16px;stroke:var(--faint);stroke-width:2.2}.page-title{font-family:var(--font-cond);font-size:32px;font-weight:800;color:var(--ink);letter-spacing:-.5px;margin:0 0 16px}.streak-card{background:linear-gradient(150deg,#11151c,#1c2942);border-radius:var(--r-xl);padding:18px;margin-bottom:20px;box-shadow:0 14px 30px -18px #11151cb3}.streak-card__top{display:flex;align-items:center;justify-content:space-between}.streak-card__num{display:flex;align-items:baseline;gap:8px}.streak-card__num b{font-family:var(--font-cond);font-size:40px;font-weight:800;color:#fff;line-height:1}.streak-card__num span{font-size:14px;color:var(--w-ink-dim);font-weight:500}.streak-card__label{font-size:12.5px;color:#8595b0;margin-top:3px}.streak-card__icon{width:46px;height:46px;border-radius:var(--r-md);background:#3f78d938;display:flex;align-items:center;justify-content:center}.streak-card__icon .ic{width:24px;height:24px;stroke:#7ba2e6}.bars{display:flex;align-items:flex-end;justify-content:space-between;gap:6px;height:54px;margin-top:16px}.bar{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;justify-content:flex-end;height:100%}.bar__fill{width:100%;border-radius:4px 4px 2px 2px}.bar__label{font-size:10px;color:#7385a3;font-weight:500}.hcard{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:15px 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.ic{stroke:var(--muted)}.empty{display:flex;flex-direction:column;align-items:center;text-align:center;padding:54px 24px 40px}.empty__icon{width:90px;height:90px;border-radius:var(--r-2xl);background:var(--surface);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-xs)}.empty__icon .ic{width:40px;height:40px;stroke:#c2ccdb;stroke-width:1.8}.empty__title{font-family:var(--font-cond);font-size:23px;font-weight:700;color:var(--ink);margin-top:22px}.empty__copy{font-size:14px;color:var(--muted);line-height:1.5;max-width:250px;margin-top:7px}.empty__cta{display:inline-flex;align-items:center;gap:8px;margin-top:24px;background:var(--ink-900);color:#fff;height:50px;padding:0 24px;border-radius:var(--r-md)}.empty__cta span{font-family:var(--font-cond);font-weight:700;font-size:17px}.empty__cta .ic{width:18px;height:18px;stroke:#fff;stroke-width:2.2}.list-gap{display:flex;flex-direction:column;gap:11px}.detail-back{display:inline-flex;align-items:center;gap:5px;color:var(--accent);font-weight:600;font-size:14px;margin-bottom:14px}.detail-back .ic{width:18px;height:18px;stroke:var(--accent);stroke-width:2.2}.detail-title{font-family:var(--font-cond);font-size:30px;font-weight:800;color:var(--ink);letter-spacing:-.4px;line-height:1;margin:0}.detail-date{font-size:13px;color:var(--muted);margin-top:5px}.stat-cards{display:flex;gap:10px;margin:16px 0 20px}.stat{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);padding:13px}.stat--center{text-align:center;padding:15px 12px}.stat--center .ic{width:18px;height:18px;stroke:var(--accent)}.stat__val{font-family:var(--font-cond);font-size:23px;font-weight:800;color:var(--ink)}.stat--center 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.ic{width:16px;height:16px;stroke:var(--success);stroke-width:2.4}.sum-list__vals{font-family:var(--font-cond);font-size:14px;font-weight:600;color:var(--ink-soft)}.sum-actions{margin-top:auto;display:flex;flex-direction:column;gap:10px}.wk-top{display:flex;align-items:center;justify-content:space-between}.wk-iconbtn{width:40px;height:40px;border-radius:12px;background:var(--w-surface);display:flex;align-items:center;justify-content:center}.wk-iconbtn .ic{width:20px;height:20px;stroke:#9aa6b8;stroke-width:2.2}.wk-top__name{font-family:var(--font-cond);font-size:15px;font-weight:600;color:var(--w-ink-soft);letter-spacing:.3px}.wk-sessring{position:relative;width:40px;height:40px;display:flex;align-items:center;justify-content:center}.wk-sessring svg{width:40px;height:40px;transform:rotate(-90deg)}.wk-sessring__pct{position:absolute;font-family:var(--font-cond);font-size:11px;font-weight:700;color:#dbe2ec}.wk-exo{text-align:center;margin-top:26px}.wk-exo__ord{font-size:11px;text-transform:uppercase;letter-spacing:2px;color:#5f6c80;font-weight:600}.wk-exo__name{font-family:var(--font-cond);font-size:27px;font-weight:700;color:#fff;line-height:1.05;margin-top:5px;letter-spacing:-.3px}.dots{display:flex;gap:7px;justify-content:center;margin-top:12px}.dot{width:26px;height:5px;border-radius:3px;transition:background var(--dur-1)}.stage{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}.ring{position:relative;width:264px;height:264px;display:flex;align-items:center;justify-content:center}.ring__halo{position:absolute;inset:-14px;border-radius:50%}.ring svg{position:absolute;inset:0;width:264px;height:264px;transform:rotate(-90deg)}.ring__center{position:relative;text-align:center}.ring__label{font-size:12px;text-transform:uppercase;letter-spacing:2.5px;font-weight:700}.ring__value{font-family:var(--font-cond);font-size:96px;font-weight:800;color:#fff;line-height:.9;margin-top:6px}.ring__unit{font-size:13px;color:var(--w-muted);margin-top:4px;font-weight:500}.ready{text-align:center;animation:fgUp .4s ease both}.ready__circle{width:120px;height:120px;border-radius:50%;background:#21c87b24;display:flex;align-items:center;justify-content:center;margin:0 auto;animation:fgPop var(--dur-3) ease both;box-shadow:0 0 0 1px #21c87b4d,0 0 60px #21c87b59}.ready__circle .ic{width:60px;height:60px;stroke:var(--w-ready);stroke-width:2.4}.ready__title{font-size:12px;text-transform:uppercase;letter-spacing:2.5px;font-weight:700;color:var(--w-ready);margin-top:22px}.ready__name{font-family:var(--font-cond);font-size:30px;font-weight:700;color:#fff;margin-top:6px;line-height:1.1}.ready__meta{font-size:14px;color:var(--w-muted);margin-top:5px}.pad{text-align:center;width:100%}.pad__label{font-size:12px;text-transform:uppercase;letter-spacing:2.5px;font-weight:700;color:var(--w-prep)}.pad__row{display:flex;align-items:center;justify-content:center;gap:22px;margin-top:14px}.pad__btn{width:62px;height:62px;border-radius:50%;display:flex;align-items:center;justify-content:center}.pad__btn .ic{width:26px;height:26px;stroke-width:2.4}.pad__btn--minus{background:var(--w-surface);border:1px solid var(--w-surface-line)}.pad__btn--minus .ic{stroke:#cfd8e6}.pad__btn--plus{background:#3f78d933;border:1px solid rgba(63,120,217,.4)}.pad__btn--plus .ic{stroke:#7ba6ee}.pad__value-wrap{min-width:120px}.pad__value{font-family:var(--font-cond);font-size:92px;font-weight:800;color:#fff;line-height:.9}.pad__value-unit{font-size:13px;color:var(--w-muted);margin-top:2px}.pad__chips{display:flex;gap:8px;justify-content:center;margin-top:18px}.pad__chip{font-family:var(--font-cond);border-radius:var(--r-sm);padding:7px 14px;font-size:13px;font-weight:600}.pad__target{font-size:12.5px;color:#6a7588;margin-top:14px}.detail-link{display:flex;align-items:center;justify-content:center;gap:6px;color:#6f7c90;font-size:13px;font-weight:500;margin-bottom:14px}.detail-link .ic{width:15px;height:15px;stroke:#6f7c90}.next-line{text-align:center;margin-top:12px;font-size:12.5px;color:#6a7588}.next-line b{color:var(--w-ink-dim);font-weight:600}.wk-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%;height:62px;border-radius:var(--r-lg);font-family:var(--font-cond);font-size:21px;font-weight:700;letter-spacing:.3px;transition:transform var(--dur-1) var(--ease-out)}.wk-btn:active{transform:scale(.985)}.wk-btn .ic{width:22px;height:22px}.wk-btn--accent{background:var(--accent);color:#fff;box-shadow:var(--shadow-accent)}.wk-btn--success{background:var(--success);color:#fff;box-shadow:var(--shadow-success)}.wk-btn--ghost{background:var(--w-surface);border:1px solid var(--w-surface-line);color:#cfd8e6;font-size:20px}.wk-btn--ghost .ic{width:20px;height:20px;fill:#cfd8e6;stroke:none}.wk-rest-row{display:flex;gap:10px}.wk-rest-row .wk-btn--ghost{flex:1;font-size:19px}.wk-rest-row .wk-btn--accent{flex:1.4;font-size:19px}.paused{position:absolute;inset:0;background:#080a0edb;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;z-index:var(--z-paused);animation:fgFade .25s ease both}.paused__icon{width:44px;height:44px;fill:var(--w-prep);stroke:none}.paused__title{font-family:var(--font-cond);font-size:26px;font-weight:700;color:#fff}.paused__actions{width:230px;display:flex;flex-direction:column;gap:10px;margin-top:8px}.paused__resume{height:54px;border-radius:15px;background:var(--accent);display:flex;align-items:center;justify-content:center;gap:8px}.paused__resume .ic{width:20px;height:20px;fill:#fff;stroke:none}.paused__resume span{font-family:var(--font-cond);font-size:18px;font-weight:700;color:#fff}.paused__abandon{height:50px;border-radius:15px;background:var(--w-surface);display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:600;color:var(--danger-bright)}.sheet-overlay{position:fixed;inset:0;background:#05070b99;z-index:var(--z-overlay);animation:fgFade var(--dur-1) ease both;border:0}.sheet{position:fixed;left:0;right:0;margin-inline:auto;bottom:0;width:min(100%,26.5rem);max-height:78vh;overflow-y:auto;background:#12161e;border-radius:var(--r-2xl) var(--r-2xl) 0 0;z-index:var(--z-sheet);padding:10px 22px calc(26px + env(safe-area-inset-bottom));border-top:1px solid rgba(255,255,255,.08);animation:fgSheet var(--dur-2) var(--ease-out) both}.sheet__grab{width:38px;height:4px;border-radius:3px;background:#ffffff2e;margin:6px auto 16px}.sheet__name{font-family:var(--font-cond);font-size:25px;font-weight:700;color:#fff}.sheet__meta{font-size:12.5px;color:#7da0d8;font-weight:600;margin-top:3px}.sheet__summary{font-size:14.5px;color:#b8c2d2;line-height:1.5;margin:14px 0 0}.sheet__label{font-size:11px;text-transform:uppercase;letter-spacing:1.4px;color:#6a7588;font-weight:700;margin:20px 0 10px}.sheet__steps{display:flex;flex-direction:column;gap:11px}.sheet__step{display:flex;gap:12px;align-items:flex-start}.sheet__step-n{flex:0 0 auto;width:24px;height:24px;border-radius:50%;background:#3f78d92e;color:#7ba6ee;font-family:var(--font-cond);font-weight:700;font-size:13px;display:flex;align-items:center;justify-content:center}.sheet__step-t{font-size:14px;color:#c8d0dd;line-height:1.45}.sheet__breath{display:flex;gap:10px;align-items:center;background:#3f78d91a;border:1px solid rgba(63,120,217,.18);border-radius:13px;padding:12px 14px;margin-top:18px}.sheet__breath .ic{width:20px;height:20px;flex:0 0 auto;stroke:#7ba6ee}.sheet__breath div{font-size:13.5px;color:#bcc7d6;line-height:1.4}.sheet__watch{display:flex;flex-direction:column;gap:8px}.sheet__watch-item{display:flex;gap:9px;align-items:flex-start}.sheet__watch-item .ic{width:16px;height:16px;flex:0 0 auto;margin-top:1px;stroke:var(--warn)}.sheet__watch-item div{font-size:13.5px;color:#b8c2d2;line-height:1.4}.abandon{position:fixed;inset:0;background:#05070bb3;z-index:var(--z-dialog);display:flex;align-items:center;justify-content:center;padding:30px;animation:fgFade var(--dur-1) ease both}.abandon__box{background:#161b24;border-radius:var(--r-xl);padding:24px 22px;width:100%;max-width:22rem;border:1px solid rgba(255,255,255,.08);animation:fgUp .25s ease both}.abandon__icon{width:52px;height:52px;border-radius:15px;background:#e0556629;display:flex;align-items:center;justify-content:center;margin-bottom:14px}.abandon__icon .ic{width:26px;height:26px;stroke:var(--danger-bright)}.abandon__title{font-family:var(--font-cond);font-size:22px;font-weight:700;color:#fff}.abandon__copy{font-size:14px;color:#9aa6b8;line-height:1.45;margin-top:6px}.abandon__actions{display:flex;flex-direction:column;gap:10px;margin-top:20px}.abandon__confirm{height:50px;border-radius:var(--r-md);background:var(--danger);display:flex;align-items:center;justify-content:center;font-family:var(--font-cond);font-weight:700;color:#fff;font-size:18px}.abandon__cancel{height:50px;border-radius:var(--r-md);background:var(--w-surface);display:flex;align-items:center;justify-content:center;font-weight:600;color:#cfd8e6;font-size:15px}.onb{position:fixed;inset:0;z-index:var(--z-onboarding);background:radial-gradient(120% 90% at 50% 12%,#1a2536,#0b0e14 72%);display:flex;flex-direction:column;padding:max(60px,env(safe-area-inset-top)) 28px calc(30px + env(safe-area-inset-bottom));width:min(100%,26.5rem);margin:0 auto}.onb__skip{align-self:flex-end;font-size:14px;color:var(--w-muted);font-weight:500;padding:8px 4px}.onb__main{flex:1;display:flex;flex-direction:column;justify-content:center}.onb__brand-wrap{position:relative;margin-bottom:14px}.onb__glow{position:absolute;left:-26px;top:-34px;width:170px;height:170px;border-radius:50%;background:radial-gradient(circle,rgba(63,120,217,.5),transparent 70%)}.onb__brand{position:relative;font-family:var(--font-cond);font-size:62px;font-weight:800;color:#fff;letter-spacing:3px;line-height:.95}.onb__tagline{position:relative;font-size:17px;color:var(--w-ink-dim);margin-top:10px;line-height:1.4;max-width:255px}.onb__steps{display:flex;flex-direction:column;gap:8px;margin-top:30px}.onb__step{display:flex;align-items:center;gap:14px;padding:14px 4px;border-top:1px solid rgba(255,255,255,.07)}.onb__step-icon{width:46px;height:46px;border-radius:var(--r-md);background:#3f78d929;display:flex;align-items:center;justify-content:center;flex:0 0 auto}.onb__step-icon .ic{width:23px;height:23px;stroke:#7ba6ee}.onb__step-title{font-family:var(--font-cond);font-size:18px;font-weight:700;color:#fff;line-height:1.1}.onb__step-sub{font-size:13px;color:var(--w-muted);line-height:1.4;margin-top:2px}.onb__cta{height:58px;border-radius:var(--r-md);background:var(--accent);display:flex;align-items:center;justify-content:center;gap:9px;box-shadow:0 14px 30px -12px #3f78d9e6}.onb__cta span{font-family:var(--font-cond);font-size:20px;font-weight:700;color:#fff;letter-spacing:.3px}.onb__cta .ic{width:20px;height:20px;stroke:#fff;stroke-width:2.4}